Dr. Giles Yeo - Beyond Calories The Real Science of Metabolism and Weight Gain
DR. GILES YEO: Beyond Calories The Real Science of Metabolism and Weight Gain By Olivia Grant Dr. Giles Yeo, a leading expert in metabolism, challenges common myths about dieting and weight management. "Beyond Calories" reveals the real science behind why we gain weight, how our bodies process food, and what truly influences our metabolic health. Olivia Grant takes readers on a journey through Dr. Yeo's research, showing how genetics, hormones, and lifestyle factors affect metabolism. This book empowers readers to understand their bodies, make informed choices, and achieve sustainable health without falling for fad diets or misleading claims. A must-read for anyone interested in weight management, nutrition, or the science behind how our bodies really work.
148 pages
English edition · First published 2025 by Amazon Digital Services LLC - Kdp · ISBN 9798298394499
Readers also shelved
A Royally Inconvenient MarriagePippa Grant
Beauty and the BeefcakePippa Grant
Bloody Savage God: A Dark Enemies to Lovers Romance (Godless Heathens - Chryseum Academy)Jordan Grant
Body of Evidence (Evidence, #2)Rachel Grant
Cold Evidence (Evidence, #6)Rachel Grant
Concrete Evidence (Evidence, #1)Rachel GrantBe the first to rate this book
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add Dr. Giles Yeo - Beyond Calories The Real Science of Metabolism and Weight Gain to your shelf in one tap.