Moody, Sweaty and Glorious: The Guide to Thriving in Perimenopause

Moody? Check. Sweaty? Absolutely. Glorious? You better believe it. Moody, Sweaty, and Glorious: The Guide to Thriving in Perimenopause is the refreshingly honest, laugh-out-loud, and science-backed survival guide every midlife woman needs. If you’ve ever wondered, “Is it hot in here, or is it just me?” while simultaneously crying over a dog food commercial, congratulations—you’re in the club. This isn’t your grandmother’s menopause manual. Packed with expert advice, real talk, and a healthy dose of humor, this book will help you navigate the hormonal rollercoaster of perimenopause like a pro. You’ll learn: What the hell is happening to your body? (Spoiler: It’s not just in your head.) The truth about hot flashes, brain fog, and mood swings—and how to actually manage them. Hormone Replacement Therapy (HRT), supplements, and natural remedies—what works and what’s just snake oil. How to keep your sex life alive (because dry spells aren’t just about vaginal dryness). Why perimenopause is the ultimate reset button—and how to come out stronger, healthier, and more confident than ever. Written by a no-nonsense, science-loving menopause expert, Moody, Sweaty, and Glorious is the must-read guide that will leave you feeling informed, empowered, and ready to take on this new chapter with confidence. It’s time to stop dreading perimenopause and start owning it. Because midlife isn’t an ending—it’s your next badass beginning.