Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
"This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your vagus nerve in just 10 minutes a day." -- Amazon.com
GenresHealth, Fitness & DietingDiseases & Physical AilmentsCystic FibrosisEye ProblemsNervous SystemSkin Ailments
157 pages
English edition · First published 2024 by Lara Namaskar · ISBN 9798329297393
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