Ageless Body, Timeless Mind
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health.
GenresSelf-HelpLongevityAbridged Audio - Self-HelpAudio Adult: OtherVitalityMind and body
342 pages
English edition · First published 2002 by Random House Audio · ISBN 9780553713732
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