Yoga Challenge I Practice Manual
The Yoga Challenge I, Practice Manual is for instructors-in-training and home practitioners. Detailed instructions include modifications and basic principles of movement for injury-free yoga practice. Companion to DVD, Yoga Challenge I, Hatha Yoga with Tony Sanchez. A one-hour, beginning/intermediate series that originates from the 84 asanas from the Bishnu Ghosh lineage.
GenresHealth & FitnessExerciseYoga
196 pages
English edition · First published 2009 by CreateSpace Independent Publishing Platform · ISBN 9781441443199
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