Clean Slate: How to Make Change Happen

Whether you’re looking to make a big life shift or a going for a modest goal, change can be loaded. With Clean Slate, Kristen Lee provides research-based tools and grounded support for making change accessible, achievable, and even fun. A treasury of versatile tools, evidence-based practices, resources, and much more.

Are you eager to take a new direction in your life? Behavioral science expert Kristen Lee shares invaluable insights and research-based tools to make change happen. You’ve got changes you’re eager to make. But the empty canvas is daunting, and simplistic advice like “#boss up” and “just do it” doesn’t help.

So how do you begin—and follow through? Meet Kristen Lee. She’s devoted her entire career to helping people make change happen. She’s not your average stuffy award-winning Behavioral Science professor—she’s also a psychotherapist comedian who uses her funny bone, fresh insights, and research-based tools to help build your capacity to succeed with change. It all starts by activating what she calls “a clean slate mindset.” Hailed a “witty, easy-to-follow approach to positive transformation…” by Kirkus Reviews, Clean Slate is a reader-friendly guide for making life changes accessible, achievable, and even fun. With her seamless blend of grounded psychological research and compassionate humor, Lee reveals a flexible strategy for releasing the burdens that make our goals feel unreachable—and building a doable, “chip away” approach for attaining the change you seek.

Join her to explore: •The “fresh start effect”—why intentional resets work, whether we’re making a resolution or responding to life’s latest curveball • Proven methods for dealing with momentum-breakers like anxiety, distraction, sunk cost fallacy, and a sharp-tongued inner critic • Communication skills—How to set clear boundaries and develop confrontation resilience • Taking humor seriously—why playfulness, laughter, and joy can be your best tools for change • Self-care without guilt—how to make resting and recharging part of the plan for achieving your aspirations • A wealth of versatile tools, evidence-based practices, reflection questions, resources, and creative approaches to making change happen

Change can become a lot less daunting when armed with the right tools. By activating a clean slate mindset, you’ll creatively connect your desires to behavior. No more beating around the bush or beating yourself up. Clean Slate is a practical and uplifting guide that you’ll return to any time you need support for taking a new path in your life.