Older Children's Relaxation Package: Relaxation and Stress Management Stories Improve Sleep, Manage Stress, Reduce Anger and Hyperactivity in Kids

Product Description This package is Only Available on the stressfreekids.com website with FREE shipping..Older children can relax with stories that introduce self-soothing stress management techniques. Written and audio storytelling formats appeal to both visual and auditory learners. Children learn the relaxation techniques of breathing, visualizing, progressive muscle relaxation, and affirmations.These techniques can help lower anger, decrease anxiety, reduce stress and hyperactivity in kids. The story lengths range from 10-15 minutes making it ideal for ages 6-12 or children with longer attention spans. This package includes 4 books and 1 CD from the Indigo Ocean Dreams Series. The CD includes relaxing music throughout and an additional music soundtrack to further enhance your child s relaxation experience.More information about this package is available on the StressFreeKids website. Review We've been reading this at night as a cool down exercise for our children, one who struggles with adhd and temper tantrums. It's a soothing story and helps walk them through basic breathing/calm techniques in a cute way. I definitely like the imagery of an octopus stuck in a black cloud of angry ink. Easy for the kids to understand. --Ashley Johnson MomI am a graduate student in clinical psychology that works primarily with children. I am also an aunt and a collector of childrens books. I have purchased three copies of this book to date. The illustrations are beautiful, the story is appealing to children, and the book functions as a way to teach relaxation and helps to soothe the child. I added this book to my own collection, and have purchased two as gifts for my niece (age 5) and cousin (age 6). They both love the book. My sister in law has told me that her daughter was having difficulties with tantrums, and after a few weeks of reading, is using the techniques with her daughter to help her relax before a tantrum escalates. The book is fun, a great story, and an appropriate way to help children identify and manage anger. --E. AdamsI am a psychologist who works mainly with adult and adolescent patients who are experiencing health and behavioral problems, but believe that this story if great for people of all ages. While it is more geared toward children, my patients have enjoyed it and have been able to share it with their children making it a great family lesson. I have the book version of "Angry Octopus" and love the art and the story. I would highly recommend this book! --Psychologist About the Author Lori Lite is a blogger, social media strategist, Twitter specialist, parenting expert, and successful entrepreneur. Her line of books, CDs, and lesson plans are considered a resource for parents, psychologists, therapists, teachers, doctors, and yoga instructors. Lori s received national attention on Shark Tank and her sort after accessible tips have been featured in hundreds of publications to include: CNN Living, Real Simple Magazine, USA Today, Family Circle, Working Mother Magazine, and Web MD. Lori consults and collaborates with heart driven companies and entrepreneurs to bring their message or product to parents nationwide. For more information visit the StressFreeKids website and for daily advice follow Lori on Twitter and Facebook at StressFreeKids