The 8 Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
GenresReducing dietsEnergy metabolism
266 pages, 2 editions
English edition · First published 2013 by Rodale · ISBN 9781609615901
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Editions
2 editions
English
- The 8 Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! · Rodale · 2013 · ISBN 9781609615901 This page
- The 8 Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! · Rodale · 2013 · ISBN 9781623361600
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