Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System
Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone. Practice one at a time or use the suggested sequences to: Elevate your mood and energy level Reduce anxiety and rumination Ground and calm your nervous system Improve focus and balance And more!
54 pages
English edition · First published 2023 by PESI Publishing, Inc. · ISBN 9781683736349
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