The Silva method
Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure
GenresSports & OutdoorsMiscellaneousSports Psychology
263 pages
English edition · First published 1996 by Career Press · ISBN 9781564142214
Readers also shelved
Fire Magic: Secrets of Witchcraft, Spells, Candle Burning Rituals, Norse Paganism, and Divination (Elemental Magic)Mari SilvaBe the first to rate this book
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add The Silva method to your shelf in one tap.