OVERCOME YOUR NEGATIVE SELF-TALK: Discover The Brand New Secret Techniques to Quit Negative Self-Talk, Build Better Relationship With Yourself, Develop Positive Habits and Transform Your Life for Good
Negative self-talk can take many forms. It can sound grounded ("I'm not good at this, so I should avoid attempting it for my own personal safety," for example) or it's downright mean ("I can never do anything right!"). It may seem like a realistic appraisal of a situation ("I got a C on this test. I guess I'm not good at math."), only to devolve into a fear-based fantasy ("I'll never be able to go to a good college").
Basically, negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your potential. It is any thought that diminishes your ability to make positive changes in your life or your confidence in yourself to do so.
How much of our self talk is negative? Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.
In This Book You Will Discover: What Is Negative Self Talk And How It Manifest Our Lives. The Four Modes Of Self Communication. The Accomplice Of Negative Self Talk. The Path Of Self Communication. The Effect Of Listening To Ourselves Thoughtfully. Self Talk And You. How Important Is Your Self Talk. Assessing Your Negative Self Talk. Overcoming The Fear Of Public Speaking. And so much more!
Furthermore, By The End Of This Book, Not Only Will You Have Learned How To Silence Your Negative Self-Talk, But You Will Also Begin To Speak To Yourself With The Same Tone Of Kindness And Compassion You Would Use In Discussing Something With Your Best Friend.
Sadly, there aren’t many copies left, it would be in your best interest to get one for yourself right away, we are not sure when they will be restock, but it should cost more when there is.
So If You Are Ready To Start A New Chapter Of Your Life And overcome Your negative self-talk Scroll Ahead And Pick Buy Now.
199 pages, 2 editions
English edition · First published 2022 by Independently published · ISBN 9798364465382
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Editions
2 editions
English
- OVERCOME YOUR NEGATIVE SELF-TALK: Discover The Brand New Secret Techniques to Quit Negative Self-Talk, Build Better Relationship With Yourself, Develop Positive Habits and Transform Your Life for Good · Independently published · 2022 · ISBN 9798364465382 This page
- OVERCOME YOUR NEGATIVE SELF-TALK: Discover The Brand New Secret Techniques to Quit Negative Self-Talk, Build Better Relationship With Yourself, Develop Positive Habits and Transform Your Life for Good · Independently published · 2022 · ISBN 9798364660169
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