Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.--
GenresChair exercisesSitting positionExerciseYogaHEALTH & FITNESSWork-Related Health
271 pages
English edition · First published 2017 by William Morrow, an imprint of HarperCollins Publishers · ISBN 9780062486448
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