Better Body

A leading nutritionist delivers a power-packed series for getting in shape in just six weeks You're tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast. Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months! In each book, you'll get: Step-by-step illustrated instructions to dozens of exercises Proven fat-burning strategies for melting away the flab Smart eating plans to reduce fat and fuel muscles the healthy way Workout logs to chart their progress to six-week success Whether readers want to pack on muscle or get more toned, this six-week workout program provides everything they need to sculpt a sleek physique.