The Shadow Work Journal: Shadow Work Journal and Workbook With Prompts for Beginners - Reveal Your Unconscious Beliefs and Thoughts To Light and Reclaim Your Inner Healing

Transform your shadow self and bring your darkness into the light! Uncover your hidden beliefs, thoughts and patterns that may be holding you back or creating resistance to moving forward in areas of your life. If you’re dealing with anxiety, depression, relationship issues or simply making poor choices - shadow work can help you to peel back the layers and begin the healing process. Your shadow makes you feel unworthy and may cause you to react negatively both in yourself and with others. Shadow work is a gentle process of allowing these thoughts to emerge, without judgment. By working with your shadow as part of your self-care routine, you can begin to gradually bring your shadow up for healing. This shadow work journal and workbook is the best self-discovery tool you can use to begin bringing your shadow into the light. ♥ 8*” x 10” ♥ 84 Pages ♥ 60 Shadow Work Prompts ♥ 8 Shadow Work Quotes ♥ 4 Blank Letters To... ♥ 5 Pages for Notes ♥ Premium Matte Soft Cover Paperback