The 5 Minutes Every Day: A Happier You in the Five Minute Journal, Simple Daily Guided Format, Increase Gratitude & Happiness, English Journal (3 Months = 91 Days)

The Five Minute Journal is like a toothbrush for your mind. You write it first thing in the morning and last thing at night. Amongst an endless stream of negative news, work, and personal problems, the Five Minute Journal helps you focus on the good. It is your mental insurance policy against negative thought loops. A 2003 study by Emmons and McCullough found that keeping a daily gratitude journal leads to not just an increased sense of well-being but also better sleep, willingness to accept change, and also helped lower symptoms of physical pain. Through a simple daily format, the Five Minute Journal will help point out the little blessings to make you smile each day, create direction in your days, and track your progress. The Five Minute Journal is the simplest, most effective thing you can do every day to become happier.