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Core Strength for Athletic Power: Building a Solid Midsection for Unstoppable Force and Resilience: A Practical Guide to Developing Functional Abs, Obliques, and Spinal Stability for Peak Performance

Liang Wei Hao

GenresHealth, Fitness & DietingExercise & FitnessAb WorkoutsInjury PreventionWeight TrainingSports & Outdoors

110 pages

English edition · First published 2025 by Independently published · ISBN 9798267089890

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