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Before I Change My Mind: How I Started Thinking in Decades Instead of Weekends

Jeffrey T Kozlowski

What if the moment that changed your life didn’t feel dramatic at all? What if it was quiet… subtle… almost easy to miss? In Before I Change My Mind, Jeffrey Kozlowski tells the story of a life that didn’t fall apart overnight—but slowly, almost invisibly. What started as success, ambition, and momentum gradually turned into addiction, chaos, and a life that no longer made sense. But this isn’t just a story about addiction. It’s about something deeper: * The moment you realize you’ve crossed a line you never meant to approach * The patterns that quietly keep you stuck * And the shift that changes everything That shift? Learning to think in decades instead of weekends. Because short-term thinking doesn’t build anything. It only delays the inevitable. Inside this book, you’ll discover: • How small, quiet decisions shape your life more than big dramatic moments • Why chasing quick wins keeps you stuck • How to start rebuilding—one decision at a time • What it actually means to create lasting change More importantly, this book is about what comes next. About rebuilding. About perspective. About choosing a different path—before it’s too late. Whether you’ve faced addiction yourself, know someone who has, or simply want to understand how real change happens— this is a story that will stay with you. Because the most important turning points in life don’t always announce themselves. Sometimes, they start with a single thought: Before I change my mind…

GenresSelf-HelpBiographies & MemoirsMemoirsHealth, Fitness & DietingAddiction & RecoveryAlcoholism

133 pages

English edition · First published 2026 by Independently published · ISBN 9798253573853

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