ME BEFORE MOM: The Journal

In Bert Anderson's book, Me Before Mom: Putting Your Oxygen Mask On First, Anderson ends each chapter with a series of questions designed to help the reader understand and know whom she really is. Now you can get the Me Before Mom journal so you can get the most out of your "me before mom" journey. Beautiful colored graphics with quotes to help moms really focus on finding that balance of motherhood and self. Questions and space to answer the questions. One reader said, "As a child therapist, I will recommend that moms read this book to be able to better provide for the needs of themselves, and ultimately, their children. When moms are happy, everyone's life is better! Bert identifies opportunities for moms to get to know themselves as women, and encourages self-care without the guilt." Buy the accompanying journal to get the most out of your Me Before Mom journey!