Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
GenresWeight trainingPhysiological aspectsMuscle strengthInstructional and educational worksIllustrated works
224 pages
English edition · First published 2021 by Dorling Kindersley Limited · ISBN 9780744026955
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