DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
"Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!"--
GenresEmotionsDialectical behavior therapyResilience (Personality trait)
162 pages
English edition · First published 2023 by New Harbinger Publications, Inc · ISBN 9781648481055
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