The Complete Idiot's Guide to Barefoot Running
Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
352 pages, 2 editions
English edition · First published 2011 by Penguin · ISBN 9781101486252
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Editions
2 editions
English
- The Complete Idiot's Guide to Barefoot Running · Penguin · 2011 · ISBN 9781101486252 This page
- The Complete Idiot's Guide to Barefoot Running · Alpha · 2011 · ISBN 9781615640621
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