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Bare Barre Back to Barre Basics

LARA. FOLDVARI

Bare Barre(TM) is a back-to-basics, barefoot barre class rooted in simplicity, anatomical integrity, and tradition. It strips away props and choreography trends to focus on foundational movement, fascia health, foot strength, balance, and pelvic floor engagement-honoring the original spirit of barre. For certified barre instructors craving depth and authenticity in their classes.

GenresHealth, Fitness & DietingExercise & Fitness

42 pages

English edition · First published 2025 by Amazon Digital Services LLC - Kdp · ISBN 9798296025807

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