Light on Yoga
This is the eighth reprint of the popular book on yoga. 'The Illustrated Light on Yoga' is a straightforward and comprehensive introduction for the beginner by acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: - An introduction to the philosophy and practice of yoga - Detailed descriptions of 57 key postures - Techniques for stilling the mind through breathing exercises - A 35-week course progressing from beginner to intermediate level - A full glossary of yoga terms
176 pages
Other (97) edition · First published 2005 by HarperCollins Publishers India · ISBN 9788172236069
Be the first to rate this book
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add Light on Yoga to your shelf in one tap.