Body Awareness And Imagination
A sharper experience of your inner and outer worlds will give you deep insight into controlling your reactions to stressful situations. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance your personal sensitivities and make deep relaxation easily achievable.
GenresCoping with personal problemsHealth & FitnessHealthFitnessHealthy Living
English edition · First published 1987 by New Harbinger Pubns Inc · ISBN 9780934986212
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