Sit Less and Save Your Life: Move More Throughout the Day While at Work Exercises to Do at Work While Sitting

Sitting all day at work is associated with an increased risk for heart disease and diabetes. It appears that even a daily workout won't counteract the risk caused by occupational sitting.

With the guidance provided in this book, you can: Improve your health by incorporating non-exercise (sweat-free) activity into your busy workday, learn why standing desks aren't the ultimate solution for everyone, and assess the Zone of Convenience on your desk. The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. Whether you're an employee or an employer, this book will reveal how small doses of movement throughout the workday can increase employee engagement and morale, improve team relationships, boost concentration and productivity, and reduce stress levels and absenteeism -- all while making you feel better.