Indigo Dreams4 books
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques Decrease Anxiety, Stress, Anger (Indigo Dreams)
Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
English edition · First published 2006 by LiteBooks.net · ISBN 9780970863331
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Editions
5 editions
English
- Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques Decrease Anxiety, Stress, Anger (Indigo Dreams) · LiteBooks.net · 2006 · ISBN 9780970863331 This page
- Indigo Dreams (2 CD Set) Indigo Dreams: Adult Relaxation and Indigo Teen Dreams; Guided Relaxation Techniques Designed to Decrease Stress, Anger And ... ... Self-Awareness (Indigo Dreams) (Audio CD) · LiteBooks.net LLC · 2007 · ISBN 9780980032802
- Indigo Dreams (All 4 Books Plus Indigo Dreams CD/Audio Book) PACKAGE: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) · LiteBooks.net LLC · 2007 · ISBN 9780980032819
- Indigo Dreams (3 CD Set): Children's Bedtime Stories Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem and Self-Awareness · Stress Free Kids · 2007 · ISBN 9780978778194
- Indigo Dreams: Garden of Wellness Stories and Techniques Designed to Decrease Bullying, Anger, Anxiety & Obesity, While Promoting Self-Esteem & Healthy ... With Children Ages 5-10 (Indigo Dreams) · LiteBooks.net LLC · 2006 · ISBN 9780978778101
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