The Sardine Challenge Handbook - An Easy Guide to 72 Hours of Fatty Fish Packed With The Healing Superpowers of Omega 3s: PLUS Omega Mondays Guide & All the Recipes You Need to Succeed

Are you a woman over 50 who wants to reduce joint pain without medication, lose weight, and feel better than you did 20 years ago?

“My arthritic knee pain went from an 8 to a 1 on the pain scale. I just canceled my knee surgery!” - Anita

After losing 145lbs (and counting), Anita knew she needed a health goal with more meaning than just weight loss. She wanted a life free from common senior health problems like low energy or joint pain that could stop her from participating in life. And heart problems which could stop her in her tracks. Anita also has an ongoing personal mission to protect her brain from heartbreaking dementia that tortured her mom in her final years. That’s when she discovered the Sardine Challenge which forever changed her life and health. Now she has more energy than she did in her 20s and almost no joint pain. She canceled her knee surgery because she no longer has pain. She’s close to her goal weight. Her mind is clear. More importantly... Her doctor says her heart, brain, bloodwork, and general health is fantastic! In this book, Anita shares all her favourite recipes plus all the tools, tips, and cheat sheets to harness the healing superpower of Omega 3 fatty acids.

This book includes: Anita's best 72 hour sardine challenge recipes Easy-to-follow guide with the "rules" of the challenge Options if you want the benefits of Omega 3s without doing the challenge Sardine challenge cheat sheets "Omega Mondays" cheat sheets and recipes 15+ recipes TONS of extra resources you can use to succeed You'll see TONS of frequently asked questions like: "What if I don't like fish taste?" "Won't this cause gout?" And more. About this book: 8.5 x 11 desktop size book 72 pages in colour Matte cover Click ADD TO CART or BUY NOW and get your copy today!