The 7 Day Stress Buster
This volume offers a fresh approach to handling stress and feeling good about yourself. Helpful exercises for every day of the week set real life tasks that help reduce stress levels and deal with anxieties. It asks readers to set goals and provides advice on how to take the first steps towards realising them.
GenresStress managementJuvenile literature
123 pages
English edition · First published 2007 by Hodder Children's · ISBN 9780340930687
Readers also shelved
A Cold Highland WindTasha Alexander
A Crimson WarningTasha Alexander
A Fatal WaltzTasha Alexander
A Gentleman's GentlemanT. J. Alexander
A Lady for All Seasons: A NovelTJ Alexander
Amid the Winter's SnowTasha AlexanderBe the first to rate this book
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add The 7 Day Stress Buster to your shelf in one tap.