30-minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time
Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies. This is the first book in the Thirty-Minute Therapy series.
129 pages, 2 editions
English edition · First published 2011 by New Harbinger Publications · ISBN 9781572249820
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Editions
2 editions
English
- 30-minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time · New Harbinger Publications · 2011 · ISBN 9781572249820 This page
- 30-minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time · New Harbinger Publications · 2011 · ISBN 9781572249813
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