Shut Up and Ruck - The Field Annex

Shut Up And Ruck: The Field Annex is the perfect companion to the best Special Forces Assessment and Selection prep program in existence. Shut Up And Ruck: The Ultimate Sof-to-Selection Performance Guide & Journal for Aspiring Operators has set the standard for Special Forces preparation and conditioning. But what do you do when you ship out, or you deploy, or you go to the field? How do you maintain your performance in austere conditions? You worked hard to build an aerobic engine. You sacrificed to build a powerful frame. You labored under a heavy ruck for months. How do you maintain your edge? The Field Annex is the answer. Specifically designed to continue your strength and conditioning and even help mitigate risk of injury and improve AFT performance, The Field Annex will help you sustain your gains. With 20 weeks of pre-programmed workouts, including the familiar SUAR performance journal, you don't have to guess. With carefully curated strength, cardio, plyometric, and mobility workouts designed for little to no equipment, you can be assured that your work isn't wasted. The Field Annex even has mindfulness prompts to continue to build metal resiliency and storytelling reminders and ideas to build your own arsenal of War Stories. With five carefully crafted weekly workouts, calculated to accommodate a demanding schedule and competing requirements, you can plug and play your routine as required. Whether you are headed to OSUT, the field, or a deployment The Field Annex has everything you need to not only keep your gains but improve performance along the way.