Mind, Body, Whole
This self-help journal will jumpstart readers into a healthier way of thinking and provide the tools to begin a healthier lifestyle physically too. Readers will understand how to get on track to an overall state of wellbeing. This journal includes sample menus and a 7-day workout plan.
GenresHealth, Fitness & Dieting
52 pages
English edition · First published 2017 by Lulu.com · ISBN 9781387774081
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