Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
GenresHatha yogaTherapeutic usePsychological aspectsHealth aspectsMind and bodyInstructive editions
304 pages
English edition · First published 2023 by Balance · ISBN 9781538726099
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