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Quit Your Addictions

John Smith, Tebogo Vilane

This book covers the fundamentals of addiction, acknowledging the addiction, remaining rational and refusing to deny it, developing coping mechanisms, identifying one's triggers, making lifestyle changes, taking responsibility, having support, and rewarding achievement.

GenresHealth & FitnessHealth Care Issues

30 pages

English edition · First published 2022 by Amazon Digital Services LLC - Kdp · ISBN 9798357355409

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