Calming Your Anxious Mind
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
GenresAnxietyAttentionFearMeditation
227 pages
English edition · First published 2007 by New Harbinger Publications · ISBN 9781572247543
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