Overcoming Insomnia
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.
112 pages, 19 editions
English edition · First published 2008 by Oxford University Press, Incorporated · ISBN 9781322110813
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Editions
19 editions
English
- Overcoming insomnia · Oxford University Press, Incorporated · 2014 · ISBN 9781322110813 This page
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Therapist Guide · Oxford University Press · 2015 · ISBN 9780199339389
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Workbook · Oxford University Press · 2015 · ISBN 9780199339402
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook · Oxford University Press · 2014 · ISBN 9780190261467
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook · Oxford University Press · 2014 · ISBN 9780190453381
- Overcoming Insomnia: Therapist Guide · Oxford University Press · 2014 · ISBN 9780199339396
- Overcoming Insomnia: Therapist Guide · Oxford University Press · 2014 · ISBN 9780190261450
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook · Oxford University Press · 2014 · ISBN 9780199339419
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Therapist Guide · Oxford University Press · 2008 · ISBN 9786611868352
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Therapist Guide · Oxford University Press · 2008 · ISBN 9780199710829
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Therapist Guide · Oxford University Press · 2008 · ISBN 9780190242169
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Therapist Guide · Oxford University Press · 2008 · ISBN 9781281868350
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Workbook · Oxford University Press · 2008 · ISBN 9780195365900
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Workbook · Oxford University Press · 2008 · ISBN 9780190242176
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Therapist Guide · Oxford University Press · 2008 · ISBN 9780195365894
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Workbook · Oxford University Press · 2008 · ISBN 9786611868369
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Workbook · Oxford University Press · 2008 · ISBN 9780199710812
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Therapist Guide · Oxford University Press · 2008 · ISBN 9780199887842
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach : Workbook · Oxford University Press · 2008 · ISBN 9781281868367
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