Sandbag Berserker: A Manual of Power-Endurance (The Sandbag Trilogy)

Get Strong Like a Strongman, Yoked Like a Wrestler, and Lean Like a Calisthenics Athlete.Most training programs make you choose between strength, muscle, and conditioning.Sandbag Berserker is the path to earning all three.Here’s how it works:I. BUILD THE STRONGMANDevelop raw strength and dense, functional muscle with heavy sandbag lifting.Learn to lift, carry, and control awkward, uncooperative weight using movements that demand power from your entire body.II. BUILD THE WRESTLEREarn the durability, conditioning, and relentlessness of the wrestler.Through the rare attribute known as power-endurance, learn to produce force again and again, even as fatigue rises and your body begs you to stop.III. BUILD THE CALISTHENICS ATHLETEBecome lean, athletic, and agile with high-rep bodyweight training.Strip away fat and master relative strength so every pound of muscle you carry remains useful.Follow the path. Become Sandbag Berserker.Inside, you will learn to: Combine heavy sandbag lifting with high-rep bodyweight calisthenics Build power-endurance, the defining attribute of the Berserker Master the sandbag lap-to-chest lift to develop full-body power, muscle, and grit Battle through the thirty-minute trials of the Wolf, Bear, Mountain Lion, and Elk Rise through the ranked standards from Sandbag Initiate to Sandbag Warlord