THE MIND-BRAIN CONNECTION TO HAPPINESS: Unlocking the Secrets Within. Applying Neuroscience and Epicurean Philosophy for Lasting Happiness (Book 3 of the “Skills of Happiness" Series).

“THE MIND-BRAIN CONNECTION TO HAPPINESS” will teach you about the organic nature of the human brain, with a focus on neurons, neurotransmitters, transmission of information in the brain, neuroplasticity, and the creation of memories. You will also learn about the unconscious functions of the mind, which include learning, cognitive, motivational, sensory, and emotional functions, as well as the conscious functions of the mind, which include attention, sense of reality, tackling stress, reasoning, concentration, flow experience, and changing ourselves.

As you embark on your learning journey, you will grasp the sources of pleasure for the brain and mind. The brain is capable of producing neurotransmitters and hormones like dopamine and oxytocin, as well as sensory and emotional pleasure-producing organs. Additionally, the mind can generate mental activities, thoughts, emotions, and memories, all of which can contribute to the experience of pleasure.

This book is part of the "Skills of Happiness" series, which contains the most exciting content from my lifelong book "EPICURUS AND THE PLEASANT LIFE."